About This Show
My name is Zlata Sushchik and I am the host of the #Sexyfit Podcast. Ready to get the fitness results that last? Tired of conflicting advice for how to get in shape? DONE wasting money on gimmicks, pixie dust and magical weight loss pills? Finally want to feel sexy in your skin? Congratulations, you are in the right place! I'm an ex-fitness competitor, lifestyle coach and founder of the Sexyfit method, which has helped women lose over 6500 pounds to date ….(and counting). I teamed up with world- renown nutrition and fitness experts to bring to you no nonsense, no BS, actionable strategies so you can live a healthier, happier and sexier lifestyle. Get the inspiration, motivation and information you need to achieve your aspiring fitness goals, get in the best shape of your life and feel confident in your skin. #UncoverYourBestSelf.
Most Recent Episode
Ep #181 How to Transform Your Health From the Inside Out & Never Diet Again
6 days ago
Hey Sexy and welcome back to the Sexyfit Podcast. Sister, thinking about weight can really weigh us down. We live in a diet culture that constantly encourages to think that we do not look good enough, we don’t eat “clean” enough, we don’t workout enough, and that we weigh more than enough. It’s a rollercoaster, and it’s exhausting. This is why I am very excited to have Rebecca, my new soul sister, on the show today. Rebecca and I just had the longest game of phone tag, but it was all worth it to spread this beautiful message. Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, certified health and fitness specialist and author of Body Kindness: Transform Your Health From the Inside Out—and Never Say Diet Again. Through her weight-neutral Body Kindness practice, she helps people create a better life with workable, interesting self-care goals. She has influenced millions through her writing, podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the Today show, the Washington Post, O Magazine, Health, Shape, and many others. Today she is sharing how to heal ourselves from the inside out, break free of diet culture, and feel sexy and beautiful without thinking about weight. Sister, if you are tired of never feeling enough and want to love the body you're in, this episode is for you. In this episode, you’ll learn: How deeply care for our well-being and move away from diet mentality so we can never say diet again. What is diet culture and how it fuels the confusion between health and our appearance, so we can learn to truly enhance our well-being and stop obsessing over weight. What authentic self-love truly is and how to stay focused so we can become the person we want to be.
Rated 5 out of
Best 'feel-good' motivation
This show has changed my life! I have started listening to her podcasts recently and have literally become addicted. Once I started listening to these podcasts, I changed the way I look at myself and how I eat!
My confidence has boosted <3 Thank you for giving me a reason to believe that I can become a better version of myself! I have identified with so many of the stories that have been told, which has given me so much more motivation to keep on going!
Date published: 2016-10-19
Rated 5 out of
Karen the Brit
Sexyfit podcast is fantastic !!
Zlata at Sexyfit always brings the best advice and great experts with their great advice. I absolutely LOVE this podcast. I've been hooked ever since I found Zlata's Podcasts. She is down to earth, funny (especially when her accent comes out!!), real and very educated on her topics. I had a wonderful day to myself catching up with all the past episodes. This episode was particularly brilliant. Thank you !!!
Date published: 2016-04-15