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Do you put a lot of pressure ony ourself to perform? Is it always about being bigger, better, faster and stronger? Are you amped in everythibng you do? Chances are you will crash after a while ... and that's not good.

Seth talks about balancing family time with other aspects of life.  He talks about the times when the pedal needs to be pushed.  Then, there were other times where the pedal needs to be eased. There are times you need to go hard,f ast, strong, long.  Then - you need to gather rest so you can recharge and refuel.  You need to find the correct balance in life.  You do need to work ... no question.  However, you don't have to go so hard to the point you 'flatline'.   You do need to push - but you decide how hard, are fast, how strong and how long.  Know this:  If you push hard in your workouts and work with no breaks - the energy for your family and faith would be depleted - and it would not benefit you in the long run.   Change your thoughts, and it will change your actions.  Change your actions, and your results will change.  Don't always floor it in life.  Go hard ... but give your body some rest from time-to-time.  Everyone - including your own body - will thank you later.

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