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Episode Info

Episode Info:

How do you make yourself work even when you don't want to? Today, our focus is all about getting motivated. We're talking about the basics of motivation and procrastination, how to jump-start yourself when you're not in the mood to do much of anything at all, and I'll be sharing six ways to stop procrastinating and get moving.


What’s In This Episode:


  • 3 reasons we tend to procrastinate & how you can work around them
  • Using fear as motivation instead of letting it paralyze you
  • 6 strategies to help you overcome procrastination
  • What internal focus of control is and how it will help you become more motivated

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