Sessions With Bob & Lena
About This Show
A podcast co-hosted by practicing psychotherapists Bob Gordon (an adjunct professor with specialties in relationship coaching, career coaching and process addictions) and Lena Derhally (an anxiety, grief and relationship expert, motivational speaker, writer and antiwar activist). This podcast explores all topics related to wellness and psychology, with a relational emphasis.
Most Recent Episode
Episode 6: My own worst critic- why are we so hard on ourselves?
It's universal- most people are their own worst critic. So many people have an inner critic that prevents them from living a full and authentic life. Bob and Lena are joined by Dr. Lauren Mays (a psychologist with expertise on the inner critic) and discuss all things related to the inner critic, including strategies to help tame it. Music by Lena and Bob's Technical Producer Midlo (album Queen Street).
Episodes of This Show
Dec 26, 2017
Dec 5, 2017