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Episode Info:

For our 50th episode, we’re going BEAST MODE! This episode features an interview with Sue Spencer of Vancouver, British Columbia…also known as Beast Mode Grandma! Sue is a late in life athlete who has found mental and physical wellness, health and strength through competitive Olympic weightlifting. Since she began competing at age 61, Sue has earned multiple age group and provincial records and has had the opportunity to compete in her home country as well as internationally. Sue now seeks to inspire others through her business Lift You Up Coaching where she works with people to make positive life changes both emotionally and physically.


Age: 64

Sport: Olympic weightlifting

Quote: “Don’t be afraid to step up and try.”



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