Saved By The Barbell Podcast
About This Show
A podcast about fitness, business, and life hosted by Kevin Warren and Justin Ochoa. Kevin and Justin are both strength coaches in their late 20's, driven to educate and inspire people to live a healthy life. The guys share tips to help people prosper both in and outside of the gym, and regularly bring on guests who are leaders in the fitness industry.Read more »
Most Recent Episode
Episode 53 - How Can Athletes Develop Power Without Olympic Lifting?
2 days ago
This week, Justin and Kevin discuss how athletes can develop power without using the traditional olympic lifts. Olympic lifting (snatch, clean & jerk, etc.) is a common way to train for power, but it can also be dangerous for beginners and require a steep learning curve. The guys share some of their favorite alternatives, including dynamic barbell lifts, medicine ball exercises, jumps, and kettlebell variations.Read more »