About This Show
Simple Change is a podcast designed for listeners who are ready to create lasting change, in the middle of a shift or just plain fed-up with doing what everyone else is doing. Simple Change listeners want a new and inspired outlook as a motivation.
The goal and tone of this podcast is to inspire others to step into a transformation process. through the simple changes, be they physical, mental, emotional or spiritual and to discuss the lasting impact they can create in your life. Holistic Health and Lifestyle Coach Sarah Mastriani-Levi of Mannafest Living shares conversations with inspiring people who will offer tips and tools to create impact and lasting change through a series of small steps.
Most Recent Episode
021:Exposing the Cracks that the Light May Come In with Sarah Mastriani-Levi
"My deep emotional struggle has been a secret, hidden behind the façade of dependability. I’ve been busy making sadness wrong and I was not sure how to talk about it." Exposing the Cracks that the Light May Come In Hey guys this Sarah Mastriani-Levi and I wanted to take a few minutes to speak to you from my heart about what's been happening with me, about what's been going on with my podcast and what’s been occurring in my business over the past few months. I usually don't share a lot of personal stuff on this platform. Although, most of you know that I will share personal anecdotes from time to time to support your processes. But this time, I wanted to let you know a little bit about the authentic and human side of what's been going on lately. I hope it will encourage you and give you support that you're not alone in what you're going through. These past few months have been tough for me emotionally, psychologically, physically and spiritually. I have felt like I’ve gone through some challenges that have happened, if for no other reason, then to slow down my pace. For all of you, who personally know me, being an extremely driven, overachiever has been a trademark of my personality for the majority of my life. But something has happened… maybe lots of some things…that have begun to shift my perspective. In October 2016, Hurricane Matthew did some massive damage to my community, and much of the Southern East Coast. We caught the brunt of the storm. We were evacuated from our homes and forced into a “Hurri-cation mode”. Much of my business is online, so fortunately I could operate it from “the cloud” and the hotel where we were staying. However, while we were away there was a massive energy shift that happened in this area. For me, trees are like souls, and coming back to the storm damaged area was shocking, to say the least. Now nearly five months later, we are still seeing FEMA collecting fallout debris from the storm. As you may imagine, hundreds of thousands of trees were erased from the natural landscape. It felt like a spiritual emptying out