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Episode Info:

I’m diving into herbal actions in today's episode! I break down what herbal actions are, discuss some of the most common herbal actions like adaptogens, nervines, and alternatives, and give you examples for the different herbal actions I discussed. I also discuss why understanding herbal actions are important, and how we can use them to pick the right herbs to take or formulate with.

Nothing in this episode should be taken as medical advice, always consult your doctor or holistic practitioner to ensure you find the right herbs for you!

In this episode, I discuss:

  • What are herbal actions?

  • An overview of some of the most common herbal actions we work with, and relevant hers

  • Why herbal actions are an integral part of herbalism

  • How you can use herbal actions to pick the right herbs for you

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