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Episode Info

Episode Info:

In this episode, Les chats with Ashok Gupta to discuss the effects of illness on the nervous system and how the brain can be retrained to allow you to pass through healing plateaus.

About Ashok Gupta:

The founder of the Gupta program, Ashok Gupta MA(Cantab), MSc, who after suffering from ME/CFS managed to cure himself through research and applying his own techniques. He has been fully well for over 20 years and is a leading researcher and clinician specializing in treating these chronic conditions.

About the Gupta Program:

The Gupta Program is a friendly easy-to-use online Brain Retraining course, for recovery from many chronic conditions.

The Gupta Program is one of the preeminent programs treating Neuro-Immune conditions and thousands of people have gotten their lives back following its protocols.

Ashok has appeared in several media as an expert on stress including the BBC, CNN, Guardian Newspaper, ITV, The Independent, and many others.

He has also published medical papers on the basis of stress-related illnesses and is continually researching these conditions, you can find out more information at

Ashok would love to offer your listeners $50 off both standard and USB Gupta Program packages. This means they can get the program now for only $299 or $399 respectively.

You can take advantage of this offer by applying the discount code TMMPODCAST at the checkout at


Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:

INSTAGRAM - @themindfulmovementpodcast



Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations.

For more tips from Les on living intentionally, check out the Mindful Tips Series.

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