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Episode Info: Episode 092 with Sara Raymond: 10 Minute Guided Meditation to Reduce Anxiety and StressIf you are looking for a quick strategy to help you calm down, connect with yourself and focus, this practice is for you. This guided meditation will take you on a journey of relaxation by simply inviting you to focus on your breath. As you first close your eyes, let this be a signal to your body to relax, then follow the sound of my voice to guide you deeper into a relaxed state. Let my voice go with you throughout your day to help you relax and let go.  Your breath is a wonderful focal point because it is always with you and you can tap into it any time you need, whether during meditation or in your activities of daily life. This practice will strengthen your ability to be present outside of meditation. You will clear the clutter of your mind to calm you.  It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.  **For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed: not listen while driving. This meditation is not intended to replace medical treatment.    Written and read by Sara RaymondPhoto Credit: Faye Cornish from  Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.comI invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment.Get to know the Mindful Movement: If you are new here, consider some of these videos to see what we offer:… Looking for stress and anxiety relief, check out these practices:… Looking for relief from chronic pain, check out these healing practices:… Are you living the life of your dreams? Are you happy with your life and the direction you are going?If you would like to:~Design your dream life and clarify your values~Begin to develop positive habits and live intentionally~Connect with your authentic self and let go of resistanceCheck out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it:… Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.  The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://the...
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