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Episode 031 with Sara Raymond: Set Your Intentions for the Day: A Short Guided Morning Meditation Listen to the calming voice of your guide, Sara Raymond, for this short morning meditation, under 10 minutes, to set your intention for the day ahead. Setting an intention for your day first thing in the morning is a practice that can set you on a mindful path to make choices that align with what is most important to you and lead to more ease and less unnecessary suffering in your life. This is a great practice to be used daily for beginner meditators or those who have been meditating for a long time. We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Sara Raymond Music Credit: Serenity by Chris Collins Photo Credit: Johannes Plenio from Upsplash.com You can also listen to this meditation on youtube with soft background music here: ๐Ÿ’œI invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress thatโ€™s blocking your fulfillment. ๐Ÿ’œGet to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o ๐Ÿ’œ If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list... ๐Ÿง˜ Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list... ๐Ÿ’œ Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list... ๐Ÿ˜ Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance ๐Ÿ’œCheck out our free Guided Visualization to Design your Dream Life.ย  Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-fre... ๐Ÿ™ Let us know what you think and if you have any requests for more meditation or movement videos.ย  Thank you for watching.ย  Don't forget to subscribe and share.ย  Your support helps us make more videos.ย  ๐Ÿ™ The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ ๐Ÿ’œConnect with The Mindful Movement community of like-minded people on Facebook.ย  https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm...

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