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Episode Info:

Episode 030 with Sara Raymond: Experience Inner Tranquility with This Short Calming Meditation Sometimes we experience stressful situations in our life or find ourselves becoming overwhelmed. It is helpful to have practices in place to help you cope with this stress or the feeling of being overwhelmed. Today, you can use this short guided meditation to help you connect with your own inner tranquility to calm down in 8 minutes. Meditation written and read by Sara Raymond Music Credit: Heart Meditation by Chris Collins Photo Credit: Chris Liu Beers from You can also listen to this meditation on youtube with soft background music here: ๐Ÿ’œI invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress thatโ€™s blocking your fulfillment. ๐Ÿ’œGet to know the Mindful Movement: ๐Ÿ’œ If you are new here, consider some of these videos to see what we offer: ๐Ÿง˜ Looking for stress and anxiety relief, check out these practices: ๐Ÿ’œ Looking for relief from chronic pain, check out these healing practices: ๐Ÿ˜ Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance ๐Ÿ’œCheck out our free Guided Visualization to Design your Dream Life.ย  Click here to access the visualization and get the journal exercise to go with it: ๐Ÿ™ Let us know what you think and if you have any requests for more meditation or movement videos.ย  Thank you for watching.ย  Don't forget to subscribe and share.ย  Your support helps us make more videos.ย  ๐Ÿ™ The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. ๐Ÿ’œConnect with The Mindful Movement community of like-minded people on Facebook.ย And on Instagram


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