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Episode Info: What form of birth control should you be using if you’re not going to use a birth control pill? This is a question that I get a lot and one that I’m going to dive into in this episode. If this is something that you’ve been wanting to know, tune in and learn what non-hormonal birth control options are out there for you. You can find all the info and links about this episode at https://holisticwellness.ca/episode81. Topics Discussed in this Episode: The symptoms that you experience when you’re on the pill Your non-hormonal birth control options Key Takeaways: Using the birth control pill causes a lot of nutrient depletion like zinc, magnesium, vitamin C and the B vitamins -- all things that are so important and needed for supporting your hormones, your cycle, and your overall health. All forms of hormonal contraceptives can increase your risk of cancer. When it comes to natural forms of birth control, the number one is to do natural family planning. Even if you have a very irregular cycle, you can still do natural family planning. It’s going to provide you with so much data and information about your body. The Copper IUD can deplete your body’s ability to absorb zinc, so if you’re going to use it, it’s recommended that you supplement with zinc   Action Steps: Be conscious of the synthetic hormones that you are putting into your body. Consider doing natural family planning. Use the barrier method.   Samantha said: “As we age, our hormones do decline. And so it’s really important to integrate some important protocols and strategies and a lot of self-care so we can age gracefully and we can have a lot of ease around our cycles and as we head into menopause.” “If you know you want to be a mom in the future, use condoms today because it’s really one of the best ways to protect your reproductive organs and keep them healthy…”   Thanks for listening!   Important Announcements: Pre-Order my NEW BOOK, The 30-Day Hormone Solution at hormonesolutionbook.com and grab over $350 in free online bonuses! Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Links to things I talk about in the show: Justisse International Caya Holistic Wellness Shop   Past episodes that you shouldn’t miss: Podcast Episode 46: What We’re Not Told About the Birth Control Pill and Post Birth Control Syndrome Podcast Episode 80: The Effects of Environmental Toxins on Your Health and Hormones + How to Reduce Your Toxic Exposure   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s ...
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