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With Chrismas fast approaching, how do you stop yourself ballooning?  Office parties, family get-together, are all crammed into one month!  With each occasion build around food alcohol.

This week's podcast I go through ways to help you keep the pounds off, so by January, you don't need panic!

If you would like to apply for one of our five triage week space following this link https://salecca.co.uk/week

 

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