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Episode Info:

Time is the biggest reason given for not exercising, but is it a reason or excuse?ย  Of course, I think it's an excuse ๐Ÿ˜‚

This episode share with you how to reframe your thinking and habits to get at least three hours of exercise time per week - without feeling guilty!


If you have suggestions or wanna arrange a call; contact me at

0203 489 2840


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