Safe House - Home Security, Home Automation, Family Safety, and Crime Prevention
About This Show
Safe House is a 30-minute weekly podcast focused on your family's safety and security. It delivers real world tips, tricks, hacks, and techniques anyone can use. We sit down with experts and discuss home security, family safety, home security cameras, home alarm systems, crime reports and what they really mean, fire safety, home automation, wireless home security, and the latest trends DIY home security. Plus, the show is presented with the average person in mind—you don’t have to be a pro to get a metric ton out of every episode. We extract priceless resources and action steps for you!
Most Recent Episode
E16: Gary Collins on Safe New Years Fitness Resolutions
Dec 28 15
In this episode of the Safe House podcast, Aaron talks with Gary Collins, a nutrition and fitness expert, and creator of the Primal Power Method, about how to go about achieving your fitness goals. With the new year around the corner, this episode is must-listen if your New Year’s resolution involves getting into the best shape of your life. Gary shares expert advice on how to stick to an exercise regimen; why nutrition is the most important part of fitness; how to tell if you are lactose intolerant; and what the best way is to decide what to not and what not eat.
~ Some of the Nutrition and Fitness questions that Gary answers are:
* How did he get interested in this topic?How much of the fitness-related information out there is junk? * When people start an exercise regimen, what actually helps them stick with the regimen? * What is the impact of nutrition on our bodies? * What is paleo and why should people pay attention to it or not pay attention to it? * What does dairy do to people? * Are we talking about no dairy whatsoever, or is it okay is slight moderation? * What are the tell tale signs that someone actually has lactose intolerance? * Why is this gut flora or probiotics so important? Are we missing it in our diet somehow? * Do diets need to be as complicated as a lot of different groups make them out to be? * What exactly does he do and how does he help people reach their goals whether they are trying to pick up their New Year's goals or just make the decision to be healthier in their lives?
Bonus: Gary shares his highest priority and important tips on fitness and nutrition.
~ Fitness and Nutrition Episode Highlights:
* [0:32: Who is Gary and what does he do? * [2:10: How did Gary get interested in this topic. * [4:01: The disturbing truth about all the fitness-related information out there. * [6:37: How to get started with an exercise regimen you can actually stick with. * [11:58: Why you can not compromise on your nutrition. * [13:29: Understanding the paleo diet. * [14:42: What you need to know about dairy. * [17:53: How much dairy can you have. * [19:23: Some common signs and symptoms of lactose intolerance. * [21:29: What are probiotics and how do they work. * [25:47: An interesting fact about the appendix. * [26:58: What is a prebiotic. * [28:00: How to simplif