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Episode Info: Sarah Ellis Duval is not your average physical therapist. When was the last time your physical therapist went rock-climbing, kite surfing or pole-vaulting?! That what's possible when you master proper posture and movement patterns so you can feel great, live pain-free and perform optimally. Check it out so you too, can live without limits! With over 13 years of training experience, Physical Therapist & Personal Trainer, Sarah Ellis Duvall, brings a wealth of knowledge to the health and wellness field. She holds a Masters and Doctorate in Physical Therapy from MUSC and a Bachelors in Rehabilitation Science from Clemson University. She is also a certified personal trainer. Along with her educational background, Sarah was a collegiate athlete competing in the Polevault for Clemson University’s track and field team. She is now an avid adventure sports enthusiast, wife and mother. Her blend of experience and education allows Sarah to work with clients ranging from high level athletes to patients with chronic backpain. In her drive for helping people she created Perfectly Fit  where she puts her perfectionism into action helping clients discover they capable of far more than they think. What you'll hear: This former college pole-vaulter helps folks like you perform superhuman feats! How YOU can perform at YOUR highest level everyday Are you strong enough to run? (Seriously - it's a dynamic unilateral movement like jumping lunges!) Your knee is the poor thing caught in the middle..."The Running Checklist" Does your core pass the test? If not, how can you fix it instantly?! Is your car jacking you up? (Hint: Check your headrest) What kind of shoes should you wear? What do dishwashers and airplane luggage have to do with lifting weights?? The chin tuck - head lift secret. Sarah's 1-2 close... [tube]https://www.youtube.com/watch?v=NIEUQMQqb3g&feature=youtu.be[/tube] LINKS & RESOURCES Sarah's Website Sarah on Facebook Can YOU pass this "ready to run" test? // Post by House Of Strength. AUDIO MP3 PODCAST FILE:
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