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Today on What the Fat, Dr. Ryan Lowery talks with 21-Day Ketogenic Diet Weight Loss Challenge author, Rachel Gregory, about her life on a ketogenic diet.


"I had no idea what to expect."

Rachel Gregory


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  :30     Adopting the Lifestyle

2:59     Fasting

5:01     Changes in Diet and Health

8:20     Carnivore Keto

10:56   What excites Rachel in the Keto Space



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