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On today's episode of Running Through It, I break down Kellyn Taylor's training leading up to her Grandma's Marathon breakout from the man himself - Ben Rosario. I talk about the recent pro signings. I go over key summer running tips so you can hit the miles and make sure you get all of your minutes in. Here's my recent Medium Article so you can follow along and learn how to adjust your paces: Lastly, I want to press on the fact that we put far too much pressure on young runners... let's do better. Stay tuned this week for my USATF Championship Primer on a special Racing Through It episode of Running Through It.


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