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Episode Info:

There is so much to cover in this episode! We start with an intro discussing all of the topics and fast running from the weekend including:

- Nike deciding to shutdown the Nike Oregon Project

- Kipchoge getting it done to break 2 hours for the first time

- A world record going down at the Chicago Marathon and more!

Then at 41:15 into the episode, I answer your questions about racing the marathon including:

- How should I deal with pre-race nerves?

- Should I consider running with a pacer in the race?

- How should I use my watch to track pace?

- What should I do to recover from the marathon?

- What should I do if I have a bad day?

Thanks for those who sent in questions. As always, you can reach me at chris@roguerunning.com if you want to see if I will answer your question on the show!

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