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Episode Info: Seasonal affective disorder (SAD) or the winter blues is real. We explain what it is and how to fight it. Also, how to recognize frostbites and protect against them. Photo credit: Vainsang / Foter / CC BY-NC-ND Links:3 Amazing Reasons to Exercise Outside TodayExposure to indoor air pollutants during physical activity in fitness centersSeasonal affective …
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