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Episode Info:

Ready for another spicy Badass Lady Gang guided run?

Today's workout...6 x 45-second hill repeats with 90 seconds of recovery. *This guided run is perfect for all athletic levels! All you need is a hill you can run up at a hard/spicy effort for 45 seconds.*

And today, we have a special guest! Guiding today’s BALG Guided Run is my good friend Coach John Honerkamp!

For more Coach John Honerkamp, you can follow him on Instagram, or you can check out all the great work the Running Collective is doing with Be A Good Run Citizen on their website.

CLICK HERE for more about the Badass Lady Gang Summer Racing Series

CLICK HERE to join our free online community

DON'T FORGET TO SUBSCRIBE TO THE RUN, SELFIE, REPEAT PODCAST AND IF YOU'RE FEELING EXTRA INCREDIBLE AND AMAZING, I WOULD APPRECIATE YOU FOREVER IF YOU COULD LEAVE ME A 5-STAR RATING AND REVIEW ON ITUNES.

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