Radically Loved with Rosie Acosta
About This Show
RadicallyLoved Health + Wellness. The show is based around subjects ranging from nutrition, holistic health coaching, yoga, meditation and overall just healthy living.
Rosie Acosta is an expert at helping her students cultivate a life of mindfulness, presence, and intention. She is known as a teacher who is skilled in her ability to guide students into experiencing a deeper connection with themselves and exploring the consistent changes of life while creatively weaving in spiritual elements from her own practice and experience.
East Los Angeles Native, who went from being a troubled teen who suffered from depression, anxiety, and overeating and turned into a Yoga + Meditation teacher who is now changing lives…
In all her work, Rosie teaches and practices RADICAL LOVE and uses this as a guiding force to overcome adversity. Through yoga, healthy lifestyle choices, mantra, and self-inquiry she aspires to help others find their unique gifts and fire within, she creates practices for her students and connects with people in a way that helps her students live radically loved lives.
She has used her experience teaching her day to day students working in her community and has worked with elite Olympic athletes, NFL Champions, NBA All-Stars, At Risk Youth and Afghanistan Veterans. Most recently, she is working on a book about Yoga and Meditation.Read more »
Most Recent Episode
Episode 176| Gina Murdock - Leading With Love
7 days ago
Gina Murdock is a writer, yoga teacher and the founder of Mind, Body, Spirit RX. Her wellness work spans to community events like the Aspen Yoga Society, The Aspen City of Wellbeing and the Lead with Love Retreats. Gina emphasizes the importance of conscious awareness, prioritizing health and healing through thousand year old yoga principles. After receiving her Master’s Degree in Spiritual Psychology, she found herself looking eye to eye with spirit. Her connection has helped her career grow, expanding her wellness empire and helping hundreds of people let go of their struggles and live fulfilling, aware lives. Talking with Gina reminded me of the importance of removing my filter of judgement and to practice it in what seems like impossible situations, such as the current political state. The world is more divided than ever and Gina sheds light on the power of looking through a lens of change instead of hatred. As tough as it can be, we have to talk about these issues from a place of love so we can create change through leadership instead of division. Gina and I talk about following your intuition, even when it tells you to max out your credit card. We discuss her rise in the wellness community, why most people aren’t reaching their full potential and why impatience is the real enemy. Radically Vibrant Gina Learning how to view tough political subjects from a place of love and understanding, instead of a place of judgement and anger Shifting away from a victimized mindset is the key to abundance, happiness and a fulfilled lifestyle and mindset Becoming aware of the choices we make on a daily basis and how to become more disciplined in our habits Radically Inspired Clarity Ask yourself ‘Who would I be without my story?’ and then figure out why you feel like a victim and how to reframe your thoughts Use freeform writing to remove toxic thoughts and be able to live a less judgemental, more connected life Don’t search for the quick fix to receive a short term gain, instead cultivate patience to thrive long term Gina Murdock Answers… How did she grow a wellness empire? What moment did she realize the power of yoga beyond the physical postures? How does she teach her students to stop the cycle of judgement and practice coming from a place of love? How can we shift from a “victim” mindset to being in a position of power within our own lives? Radically Loved Quotes “We are a divided world and that’s why yoga is such a beautiful tool.” “The practice of free form writing is helpful, from a practical sense, of giving yourself an opportunity to give voice to your thoughts.” “There’s a process that has to happen, most of us can’t say, ‘I’m just going to let that go.” “When you become more aware, you realize that you have a choice in every situation.” A Little More About Our Guest Gina Murdock is the founder of a wellness empire, spanning through yoga, wellbeing, body and spirit. Aside from being an active Bikram and Vinyasa Flow yoga teacher, she has several community based events to help people reconnect to themselves. She established the Dr. Deepak Chopra’s Self Directed Biological Transformation Initiative, holds Lead with Love Retreats, founded the Aspen Yoga Society and is an active board member and advisor to businesses making impact. You can learn more about Gina here: https://chopra.com/bios/gina-murdock Attend the Lead with Love Summit for $100 off the ticketed price by using the Radically Loved Podcast promo code! Lead With Love Summit October 25-28, 2018 ASPEN MEADOWS RESORT | ASPEN, COLORADO We made you a code: RADLOVE (case sensitive) $100 off the ticket price! FOURSIGMATIC http://www.us.foursigmatic.com/#_a_radicallyloved youveda.com enter promo code "ROSIE" for a special discount on all products Iceland A Journey Through the Chakras: https://tinyurl.com/yd9t4fch Read more »