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On today's episode I have James Fell of Body For Wife. James is an internationally syndicated fitness columnist for the Chicago Tribune, head fitness writer for AskMen.com, a columnist for Men's Health and has also written for TIME Magazine and NPR on top of interviewing celebrities for the Los Angeles Times. We talk about the dark side of The Biggest Loser T.V. show, the myth of the elusive Alpha Male, difference metrics of fitness success, how to get faster results, cardio + idea generation, the benefits of talking to really smart people, and some of the best life advice I've ever heard.

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