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Episode Info: In this 2013 Triathlon Racing Lessons & Off-Season Recommendations workshop, Rock Star Triathlete Academy coaches Ben Greenfield and Kerry Sullivan cover: -How Kerry is using a power meter... -New triathlon toys Ben has been playing with (and the Onnit mace (http://goo.gl/nfL8p) Ben has using for training with this article (http://www.artofmanliness.com/2013/04/23/train-like-an-ancient-hindu-warrior-the-steel-mace-workout/))... -Changes to Kerry's diet for the 2013 racing season... -How Ben trained 8-9 hours a week for Ironman Hawaii... -Ben and Kerry's top off-season recommendations...(including Ben's "Mass Made Simple (http://goo.gl/AQ0g9X)" plan he'll be following)...
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