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Episode Info: In this 2013 Triathlon Racing Lessons & Off-Season Recommendations workshop, Rock Star Triathlete Academy coaches Ben Greenfield and Kerry Sullivan cover: -How Kerry is using a power meter... -New triathlon toys Ben has been playing with (and the Onnit mace ( Ben has using for training with this article ( -Changes to Kerry's diet for the 2013 racing season... -How Ben trained 8-9 hours a week for Ironman Hawaii... -Ben and Kerry's top off-season recommendations...(including Ben's "Mass Made Simple (" plan he'll be following)...
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