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Episode Info: There is a lot of talk within the strength and conditioning world about training the “core” of the body. Many triathletes question if they need to train the core and question if it is even important. In this live workshop, which is just one of 42 different modules within the Rock Star Triathlete Academy, Ben & Kerry from will be sharing with you all you need to know about the core and how to train it specifically for triathlon performance.
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