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Episode Info

Episode Info:

Our mindset is a key component to our overall health. With this belief in mind, Dr. Heather Bartos practices what she calls MindSHIFT Medicine, the integration of one’s mental, physical, and emotional health to care for the whole person. It’s a practice that she uses to treat patients, but it’s also a practice she lives by.

Heather Bartos, M.D., a board-certified OB/GYN, is a leading voice in the field of women’s health and wellness, combining care for the mind, body, emotions, and spirit to help women live healthier, more fulfilling lives. Fascinated by how what we think about affects how we feel, Dr. Bartos teaches women—and women’s families—how to thrive, no matter what stage of life they’re in.

Robyn interviews Heather to find out her tips & tricks to fit in fitness, health & nutrition habits into her daily life, how she decreases stress and winds down at night and what makes her happy.

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