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Episode Info:

Supplementing for soil depletion of minerals, Supplements Affecting Exercise Adaptation, Ketosis, Behavior Change, Dangers of Stevia

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This episode of The Healthy Rebellion Radio is sponsored by Perfect Keto. Perfect Keto makes eating keto easier. Perfect Keto provides clean low-carb bars, nut butters, and supplements, and the best keto recipes and info so you can keto with confidence. Go to http://perfectketo.com/rebellion10 and use code REBELLION10 for $10 off orders of $40 or more.

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Show Notes:

News topic du jour: Silicon Ranch partners with organic livestock farm in Georgia for solar sheep grazing

1. Supplementing for soil depletion of minerals [11:35] Ben

2. Supplements Affecting Exercise Adaptation [17:50] Isaac

3. Ketosis [28:55] Ben

4. Behavior Change [48:39] Zack

5. Dangers of Stevia [54:20] from Nate Hi Robb and Nicki, Huge fan of the show and format. Do you see any dangers in consuming pure stevia? Powder or liquid. Other than the obvious danger of it potentially making you crave more sweeter foods. Have you read about any credible downsides to it that would concern you? I love the stuff, it helps me on my keto diet and I just want to make sure it’s cool to keep consuming in moderation (quarter to half tsp maybe a day). Thanks again for being an unbiased source of truth in this crazy landscape. Nate

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