Endurance Quick Cast
About This Show
The show for cyclists, runners, multisport athletes with topics covering how to train, improving performances, the tech, the gear and the gadgets that endurance athletes love and finding new ways to get even more enjoyment out of your sport. Look for guests hosts and listener Q&A shows too.
Most Recent Episode
Bench Talk – Lighting up your run or ride
6 days ago
Shedding Light On Dark Roads and Trails
I realize that we still have plenty of light available to ride or run right now but before you know it we will lose our longer days. So are you going to let that impact your training or are you going to adapt. Adapting to low light conditions when running, riding, hiking, climb or camping means having a light source. So in this edition of Bench Talk, I am going to cover quite a bit about your lighting options, terminology and practical applications.
As usual, before we jump into the show I have some notes and offers for you our listeners.
Note: Before you get out pencil and paper for the show I want to let everyone know that that this show will have extensive show notes. To find the show notes simply go to PositivePerformanceCoaching.com/blog/ or search for the show title on our website.
Note: Our offer on the Free Century Plan has concluded. If you registered for our new upcoming newsletter and did not receive an email from me about getting set up I apologize and will get to you shortly if I haven’t already by the time this show airs. A big thank you to all those who registered!!!!
Offer: We have released the new HIIT training for cyclists! We have a discount available for our listeners. Use the promo code hiitjuly to receive 35% off the regular price of this plan and some new ones we have coming out on my race proven Kitchen Sink plans too. I apologize for any confusion on the coupon code I may have caused on the HITT show but it is all one word, hiitjuly. All of the training plans can be found at http://positiveperformancecoaching.com/training-plans/ this offer is good until September 30th, 2017 at Midnight Eastern Standard Time.
I realize that I have a global audience and some of my listeners that live much closer to the equator are probably asking what longer days. Regardless of where in the world you live having some knowledge about light solutions can mean the difference between having a fun experience or potentially a disastrous experience. If you are a hiker, runner, road cyclist or mountain biker you have probably met someone who uses ligh