Better Health Now
About This Show
Tired of information overload? Need some help sorting out the useful, helpful, safe and effective from the fluff or fads? Practical hints on how to take control of your own health, and begin to make it better, one small step at a time. Listen in for Better Health Now.
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Better Health Now Exercise
Exercise is such an important part of our journey to better health. Knowing this and knowing what to do about it are different things. Whether you are inactive, fit or even unsure about exercise, get some good info on how to bump up or begin your exercise here. Starting tan exercise plan is one of the most important things you can do to make your way toward Better Health Now.