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Amanda Thebe is a fellow trainer and the host of the excellent Fit & Chips podcast. She remains focused on the challenges and support of women going through peri-menopause and menopause, helping them survive this phase of life with their sanity and bodies intact. She has an amazing sense of humor and passion for what she does through and through. In this episode, we talk about many of those challenges and what Amanda has learned in her work so far to help more women succeed with their health and diet. To learn more about her work, check out To learn more about your host, check out and You can also like our Facebook page at Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

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