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Jonathon Mummert joins me this week bringing to light the research and best practices of training through the menstrual cycle. In this episode, we talk about when a woman might consider ramping up or dialing down her training depending on which phase of the cycle she is in. Jonathon also covers some tips for how diet might be affected during the cycle as well. As expected, each individual may differ and one size never fits all! To learn more about Jonathon, check out his articles on this subject at and connect with him at To learn more about your host, visit and like our Facebook page at Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

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