Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.Read more »
Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.Read Less
The "Mary Poppins of Menopause" has returned! Amanda Thebe has released a brand new book called "Menopacalypse: How I Learned To Thrive During Menopause And How You Can Too". We had a great conversation back on Episode #166 and this time we dive even further into the pitfalls and solutions for women who are experiencing perimenopause and menopause. From fitness, to food, to alcohol, you'll want to tune in. I can't recommend this episode or her book enough.
To learn more about Amanda's work and to order her book:
www.fitnchips.com
www.instagram.com/amanda.thebe
www.facebook.com/fitnchips
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx