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Episode Info:

Getting enough sleep is one of the most important things we can do for our health, and optimizing your sleep temperature can have a major impact on the quality of your rest. In this episode of Revolution Health Radio, I talk with Tara Youngblood about the science of temperature regulation as a means of improving your sleep.

The post RHR: How Sleep Temperature Improves Your Rest, with Tara Youngblood appeared first on Chris Kresser.

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