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Episode Info:

In today's Relationship Lovecast I interview Ora Nadrich, who is a Mindfulness expert and has a background in Cognitive Behavioral Therapy (CBT),Technology of Change, Kabbalah and Buddhism. She writes for the Huffington Post’s Healthy Living section on Mindfulness and wrote the book entitled, Says Who?: How One Simple Question Can Change the Way You Think Forever, which is now available. In today's interview we will cover how to: incorporate mindfulness, regulate your thought patterns, learn a questioning process to stop negative and fear based thoughts, avoid the 5 words that can possibly end a romantic relationship, create conscious intimacy, connection, and closeness in a romantic relationship, and how to improve intimacy, passion, and communication in their relationship. If you need tools to challenge thought patterns, this interview and technique will empower you to change the way you think forever...

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