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Episode Info:

**Join the free 14-Day Love Challenge over at**Today we are going to be talking about Happiness and how we can increase the level of joy and satisfaction in our lives and in our relationships. This is so fundamentally important because sometimes going through life we face various life challenges from parenting to changes in libido, a loss of a job to a loss of a friend or loved one. We are constantly dealing with more and more stress, which leads to disagreements and conflict with our partners and having the skill set to master the art of happiness and make habitual choices that set the tone for a positive attitude and mood is essential. In our in-depth interview with Lindsey Lewis, the Happiness Challenge expert, we cover: strategies to maintain your joy, vitality, energy and happiness, offer various suggestions if you are struggling with depression or low-self esteem and a rescue strategy happy people use to break out of a bad mood.


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