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Episode Info:

Checkout Reginald’s new book Suffering into Success: www.reginaldahoward.com

On today’s episode we have Rachel Poles MS @i_amh0pe and some of the things we discussed were:

- Mental Health vs Mental Illness

- Dealing with a nervous breakdown - The role relationships play in your mental health

- What makes you think you’re ready for therapy

- Ways Black Men affect Black women mental health

- Learning healthy boundaries

Plus much more!

We like to thank our guest: @i_amh0pe Please follow them on social!

Thank you for tuning into the Black Mental Health Podcast. We appreciate all the love and support for our weekly mental health discussions within the black community. We are will continue to provide conversations spanning from stress, suicide, anxiety, depression and a host of other topics. For more information please checkout reginaldahoward.com

If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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LinkedIn: www.linkedin.com/in/reginaldahoward

Reginald A. Howard understands people. His life purpose is to help others by using his natural ability to relate with anyone. His platforms are dedicated to the advancement of society by problem solving through communication. He plans to be the bridge that brings the world closer together because most problems in the world stem from lack of communication. He doesn't care who you are and what you look like he's here to help.

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