The Red Delta Project Podcast
About This Show
Show Info:
Matt Schifferle The Fit Rebel.Read more »
Most Recent Episode
Getting Strong With Al Kavadlo
2 days ago
·
52 minutes
Celebrated Coach, author, and teacher, Al Kavadlo, is back to share more of his calisthenics wisdom in this episode of the RDP Podcast. It’s been far too long since I’ve had the chance to sit down and chat with Al. Since our last meeting, he’s unleashed a couple of valuable resources upon the calisthenics world. The first is his latest book, Get ...The post Getting Strong With Al Kavadlo appeared first on The Red Delta Project.Read more »
Episodes of This Show
-
15 minutes | · Jul 9
-
31 minutes | · Jul 1
-
24 minutes | · Jun 24
-
20 minutes | · Jun 18
Rated 5 out of
5
by
mgreenberg250 from
Fitness made simple and effective
Matt from The Red Delta Project is the expert in all things fitness. Where he really shines is the in his expertise of using body weight training to build strength and muscle. His approach is easy to understand. If you focus on the root causes of the changes you want to make, you'll make better and more efficient progress with less time and energy wasted. I feel much more independent in my fitness journey, however, Matt is always available to answer your questions should you get stuck. The RDP podcast has Matt's best stuff!
Date published: 2018-04-06