Matt Schifferle The Fit Rebel.Read more »
Matt Schifferle The Fit Rebel.Read Less
Instant gratification is often seen as a bad thing within our fitness culture. Supposedly, the path to long-term success in fitness and weight loss runs through denial and being able to deprive yourself. I used to believe this myself until I started to see some serious flaws in the plan. For one, denying yourself what you want can be a great way ...
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