Matt Schifferle The Fit Rebel.Read more »
Matt Schifferle The Fit Rebel.Read Less
Fitness myths abound, but most of these are pretty superficial and self-evident. Examples include the idea that lifting weights will make women bulky or that egg yolks raise cholesterol levels. These are fine, but they a) talk about old ideas most people don’t believe anymore and b) do little to induce meaningful change. So let’s get into some really deep fitness myths ...
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