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Episode Info:

Plato says, "The unexamined life is not worth living." But how often do we prioritize this kind of self-examination? And what do we find when we do? How often do we allow shame to block our own spirituality? Meditations, affirmations and gratitude journals... tools of the trade, used by Rachel O’Rourke, co-host of the podcast “Flawed Females”, and founder of Spark. Listen in on our discussion of meditation, connection with oneself and delving deep into personal growth.

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