Reclaim Your Spark
About This Show
Be bold, take chances and break your own rules! Each episode is designed to give you simple strategies you can implement today to become a more energized, more powerful version of yourself. Join Jane Wilson, speaker and fitness entrepreneur, to become re-inspired! Find Jane at http://www.janewilson.com or firstname.lastname@example.org
ABOUT: Jane Wilson is the founder of PoleFit Nation - a pole dancing for fitness company. Over the past 10 years, she has helped thousands of women to feel strong, empowered and confident. She is the Canadian Masters Pole Fitness Champion of 2015, performed in Burlesque for 5 years with notable performers such as Dita Von Teese. She has been featured in Canadian Living.
Meet her at JaneWilson.com.
Most Recent Episode
My Sunday morning ritual that changed my life!
4 days ago
Every Sunday morning, I grab myself a cup of tea (usually the lemongrass blend) and find a quiet, distraction free space in my house. With my favourite journal, I write down all my thoughts, intentions, wishes, dreams and goals. A big massive brain dump (I know, not the best word.. but it effectively describes the purpose!) From there, I organize according to priority and then I get to work! This ritual has helped me personally and professionally for the last 4 years. I have made huge gains in my life, because it narrows down my focus. In this episode, I take you through the steps of my Sunday morning ritual. Give it a go and see how it feels for you! ******** Thank you so much for listening to the Reclaim Your Spark podcast! I am grateful for your time and energy! Feel free to connect at email@example.com IG:TheJaneWilson and www.janewilson.com ******** Don't forget to leave a review or rating - I would love to hear from you!