Reclaim Your Health
About This Show
Reclaim Your Health is the show for women who are committed to improving their health on the physical, emotional and spiritual levels.
Each week we feature experts in health and wellness, on topics ranging from self-care to weightloss, mindfulness, parenting and relationships. Our philosophy is that "Self-care is not Selfish." You have to fill your well before you can give your best to those you love.
Reclaim Your Health is hosted by Dr. Rachel Haviland and Genevieve Kohn. Learn more at http://reclaimyourhealth.us.
Most Recent Episode
Can Your Environment Influence Your Mindfulness? - Episode 014
3 days ago
Designer, photo stylist, and meditation teacher, Tarah Abram shares her thoughts on mindful living and how to design your space to positively impact your well being in this episode of Reclaim Your Health!
Tarah is a designer, photo stylist, meditation teacher, advocate for mindful living and international best selling author.
Tarah helps busy moms and mompreneurs discover what they truly want and empowers them to get there. She understands the magical connection between mind, body, and environment and how to align these elements to get women to where they are going.