Reclaim Your Health
About This Show
Reclaim Your Health is the show for women who are committed to improving their health on the physical, emotional and spiritual levels.
Each week we feature experts in health and wellness, on topics ranging from self-care to weightloss, mindfulness, parenting and relationships. Our philosophy is that "Self-care is not Selfish." You have to fill your well before you can give your best to those you love.
Reclaim Your Health is hosted by Dr. Rachel Haviland and Genevieve Kohn. Learn more at http://reclaimyourhealth.us.Read more »
Most Recent Episode
Women, Why Is It So Hard to Take Care of Yourself? - Episode 021
In this episode, we discuss why it's so hard for women to take care of themselves - and simple steps to do so - with Rachel Kieffer. Rachel is a holistic health coach certified by the Institute of Integrative Nutrition. She has been working with women for over 35 years, guiding them to live radiantly healthy lives and heal their relationships with food and with their bodies. She leads women health circles where women can get guidance and support in creating the healthy lives the dream of.Read more »