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Episode Info

Episode Info:

Hey what’s up Gene-ius listeners,

I’m excited to be interviewing my guest today.

He shares many of similar passions that I do. Mainly Tough Mudder and Primal Health. I’ve been following Brad on social media for a while now, and I’m glad to have him as a guest on our podcast today.

Here’s a clip from Brad’s website:

In the early months of 2015, I discovered the Paleo movement. While reading the Paleo Magazine, I read an article about a guy who seemed a lot like me, overweight, and depressed that the traditional methods of weight management were not working. He read Mark Sisson’s “The Primal Blueprint.” and it changed his life.

So I thought, “why not give it a shot.”

I went to the local bookstore that week and bought a copy of “The Primal Blueprint,” and my eyes were opened.

The way I lived my life and the way I ate were horrible. I was poisoning myself. I bought other books by Mark Sisson, and Robb Wolf, and tried to learn as much as I could about this lifestyle that works for so many and has been right in front of our noses for thousands of years.

So after a few months of reading what I could about this Primal/Paleo movement, I decided to start the “Primal Blueprint Certification Course, ” and two months later, I became a Certified Expert.

This journey is far from over, and I hope with this blog, I can reach and show others about this fairly new movement.


Find out more great content here...

See you next time!

Dr Brian

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