About This Show
yogalignment is all about bringing yoga and alignment to your body, your spirit, and your life in general. It's an approachable blend of alignment-based yoga practices, philosophical + spiritual musings, and interviews with thought leaders in the industry.
Most Recent Episode
Shoulder Strength + Mobility (8)
In this episode, I will talk you through 6 exercises that I use in every one of my yoga classes that focus on your shoulders. These are great for rehabbing shoulder injuries as well as getting into arm balances and inversions in your personal practice.
Show Notes + Resources
Props needed for these exercises:
shoulder strengthening exercises (video)
shoulder mobility exercises (video)
the shoulder JOINT (anatomy):
the shoulder GIRDLE (anatomy), which I actually state incorrectly in the episode. The shoulder GIRDLE consists of the collarbone and the shoulder blade:
Finally, make sure you grab the crow pose sequence download I created for your shoulder-focused practices this month. You’ll find some of these shoulder exercises in the sequence!