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Episode Info:

Some people make the mistake of losing a lot of muscle while trying to lose body fat and this is on of the worst things you can do while dieting.  When we diet we want to try to lose as much body fat as possible while maintaining or even possibly adding muscle mass.  In this 38th FitnessWithFlex & FitnessWithFlexHERS will give 4 Methods To Help Maintain Muscle While Dieting.

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