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Episode Info:

Today's episode is all about how to maximize the nutrition you're getting from the foods you eat. We take a deep dive into things like bioavailability, soil quality, eating local, cooked vs raw foods, phytic acid, protein, and gut health.

Resources:

Soil quality in your area: https://mrdata.usgs.gov/geochem/doc/averages/se/usa.html

How to build a nourishing infusion: https://theherbalacademy.com/build-nutritive-tea/

Where to find Ayla and Nicole:

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