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Episode Info

Episode Info:

(#281) Ron McKeefery is our featured guest this week in a stellar interview session that covers his latest work, as well as actionable strategies for productivity and high performance.

Ron McKeefrey is an internationally recognized strength and conditioning expert, author, teacher, leader, father, and so much more.

Coach McKeefery is making a return visit to the podcast this week to discuss his coaching, learning, and productivity secrets that have allowed him to rise to the top.

We also chat about his latest book, Weight Room Wisdom.

Here’s what you’ll learn about this week:

  • How Ron has evolved as a Coach
  • What he focuses on today
  • What is the “Netflix for Strength Coaches”
  • Understand the 3 levels of coaching
  • What are the commonalities shared by elite level athletes
  • The story behind the new book, Weight Room Wisdom
  • The connection between stories and goals
  • Ron discusses his own “goals list”
  • How the book evolved and what it is
  • The practical way to use the new book
  • The power of a question
  • Story examples from Weight Room Wisdom
  • What Ron does today to always “get better”
  • Maximizing productivity with the “Perfect Week”
  • The specific productivity system that Ron uses
  • The importance of the “next action”
  • This “must have” app to skyrocket productivity
  • How Ron manages his goals
  • The 3 greatest attributes of an exceptional coach
  • What is Ron’s “superpower”
  • Advice for “taking action” with what you learn
  • The 2 things that have made him most successful
  • How Ron went from reading only 1 book in college to voracious reader
  • Top book authors he recommends and why
  • The immediate action you can take after this interview...

[click_to_tweet tweet="Failure doesn’t scare me at all. I see it as part of the learning process. - Coach Ron McKeefery " quote="Failure doesn’t scare me at all. I see it as part of the learning process. - Coach Ron McKeefery " theme="style5"]

Our proud podcast partner is Momentous. 

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I mix Momentous with frozen organic strawberries and a 50/50 blend of unsweetened almond/coconut milk and it is FANTASTIC!

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The Momentous Minute with Tim Caron

Today's Momentous Minute is with Tim Caron, the owner of Allegiate Gym and performance engineer at Momentous, the sports nutrition company on a mission to clean up the supplement industry.

Today's question is do we really need to supplement with protein sources like protein powders and why?

Tim Caron:

We wish we lived in a perfect world where the reality is we can get all of our protein needs met by food.

The unfortunate thing is we don't. People are busy, athletes are on the go, if your training goal is always to be in a net positive in regards to your amino acid pool, but it's also really hard to get a full complete meal after your workout.

Now when we're looking at post-workout, a really big benefit in terms of recovery is having bio-availability and actual proteins that digest quickly.

Things like whey protein and plant-based protein, they actually digest quicker and in terms of getting your amino acid pool replenished to be in net positive in terms of overall protein, so you can build muscle. Protein supplements do make a big impact.

If we're really trying to get the maximum out of our training, we need to make sure that we're having the recovery aspect dialed in afterwards. And just having a convenient, useful tool to get that protein need met, that does make it necessary.

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The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle for serious fitness enthusiasts and dedicated lifters all over the world.

SHOW NOTES AND LINKS:

DID YOU GET YOUR MOBILITY FIX?

[jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page: RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you’d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC

Scott's background as a strength coach, athlete, and former clinician are the basis for his one-of-a-kind approach to teaching strength, human movement, and peak performance. Scott is dedicated to helping serious fitness enthusiasts, athletes, and lifters all over the world, regardless of age, background, or training experience, become the best version of themselves through improved strength and skill development for a lifetime of health, happiness, and high-performance.

Scott is the passionate host of The Rdella Training Podcast, a leading weekly fitness podcast in Apple Podcasts where he interviews the most brilliant minds in the industry. Finally, he is the author of The Edge of Strength, available in Amazon and currently working on his follow-up book. To learn more about Scott, please visit our About Page.

Get stronger, perform better, and evolve into the athlete you were meant to be.[/jbox]

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