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Episode Info: This is part 2 of the “Weight Loss Motivation” series of podcasts. Part 1 is here: http://fattofitprogram.com/weight-loss-motivation-22-weight-loss-tips-for-quick-results-that-will-instantly-motivate-009/ Today we talk about how to lose the lower belly bulge. “The spare tire” “Muffin Top” ect. By that, I mean the stuff that’s cover up that sexy abdominal area. Crunches are not the answer. Training your stomach (abs) with crunches, trying to burn away tummy fat is about as effective as eating soup with chopsticks. It’s the wrong tool for the job most of the time. Now, here’s why. You cannot spot reduce or, to say it in another way, burn off fat on a specific area to the exclusion of everywhere else. Your body burns fat as a whole, and typically the closer to the core you get, the harder it is to mobilize and burn off. So, everything that follows will be the same advice regardless if we’re talking about arms, tummies or tush. You want to emphasize the full body movement again for the quickest spot reduction, which we know you can’t really do, but in order to burn it off on that one area, you still need to emphasize the full body movement. To see this post on the website with the extra info, visit here: http://fattofitprogram.com/how-to-lose-the-lower-belly-bulge-and-eating-clean-weight-loss-motivation-2/Read more »

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