Fitness And Fiction With Raymond L Burton
About This Show
RaymondBurton.com The Fitness And Fiction Podcast
Welcome to the show. I read my books for you in podcast format making it a podiobook instead of audiobook. It also makes it free :-)
I switch back and forth between fiction (right now it's military thriller slashy dystopian post apocalyptic with the Cullers War series) and various fitness topics. Being a personal trainer for the last 17 years has left me with a bit of helpful stuff to share that is contradictory to the crap you are seeing on mainstream TV and in the fitness magazines. So lets sort that out while we're here to.
About Cullers War: Culler is a soldier in an Army forged from the ashes of nuclear war. In exchange for killing Mutes in the radioactive battlefields of the Barrens, he and his wife get 3 square meals a day, a roof over their head, and preferred citizen status inside the city walls.
Dollars for flesh. Culler gladly signed the papers, took the money and now he can't pay it off. The dollars are gone, now it's time to pay back the debt, bullet by bullet.
If you would like to keep the two types of information separate, each has an episode announcement newsletter and extra material here:
The Fitness Stuff: http://fattofitprogram.com
The Fiction Stuff: http://RaymondBurton.com
Fiction And Fitness Author
Calgary Personal Trainer.Read more »
Most Recent Episode
How To Lose The Lower Belly Bulge
May 2, 2015
This is part 2 of the “Weight Loss Motivation” series of podcasts. Part 1 is here: http://fattofitprogram.com/weight-loss-motivation-22-weight-loss-tips-for-quick-results-that-will-instantly-motivate-009/
Today we talk about how to lose the lower belly bulge. “The spare tire” “Muffin Top” ect. By that, I mean the stuff that’s cover up that sexy abdominal area. Crunches are not the answer.
Training your stomach (abs) with crunches, trying to burn away tummy fat is about as effective as eating soup with chopsticks. It’s the wrong tool for the job most of the time.
Now, here’s why.
You cannot spot reduce or, to say it in another way, burn off fat on a specific area to the exclusion of everywhere else. Your body burns fat as a whole, and typically the closer to the core you get, the harder it is to mobilize and burn off. So, everything that follows will be the same advice regardless if we’re talking about arms, tummies or tush. You want to emphasize the full body movement again for the quickest spot reduction, which we know you can’t really do, but in order to burn it off on that one area, you still need to emphasize the full body movement.
To see this post on the website with the extra info, visit here: http://fattofitprogram.com/how-to-lose-the-lower-belly-bulge-and-eating-clean-weight-loss-motivation-2/Read more »
Episodes of This Show
Mar 29, 2015
Mar 22, 2015
Mar 15, 2015
Mar 8, 2015