The Adult Chair with Michelle Chalfant
About This Show
Michelle Chalfant has been a seeker her whole life. Through her journey of discovery and decades of work as a therapist, she has developed an approach to understanding the struggles we all experience as we move through the world each day. In The Adult Chair, we’ll be using Michelle’s holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves. Along the way, we’ll host an ongoing conversation around stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
Most Recent Episode
Patti Elledge teaches us how to heal our attachment wounds
I adore our guest today! Patti Elledge joins us to talk about adult attachment wounds. She’s a brilliant therapist and practitioner and gives us so much depth through our conversation on the role of attachment in our lives and how we can heal ourselves — plus, her work fits perfectlywith what I teach in The Adult Chair. So grab some coffee or tea and settle in for a wonderful conversation that can change your life! Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: Attached: The New Science of Adult Attachment and How It Can Help You Find - And Keep - Love by Amir Levine and Rachel Heller! Links & Notes Find Patti on LinkedIn DiannePooleHeller.com