It's sometimes best if you "Don't Run" away from your problems. But those problems have a way of finding you anyway. Amunet Black abducts Caitlin so she can perform delicate surgery on a new, mind-reading meta for the evil Mary Poppins to sell. Barry can't help her though, because he's been captured by Clifford DeVoe. Finding both of them is proving to be impossible though. So Iris is going to have to make a tough call: find Caitlin or Barry. Caitlin works with her new meta friend Dominic, to begin their escape, then Cisco and Ralph finish up the rescue. Barry takes care of himself and gets away, but DeVoe is nowhere to be found. That is, until Barry discovers that he's about to be framed for murder as the Thinker's body is found in the loft, but his mind lies in the head of Dominic. Jay and Josh wait patiently under the mistletoe enjoying some baking soda on the mid-season finale of Scarlet Velocity: A Flash Podcast!